Working out can sometimes seem like a bit of a chore, week after week of running through the same routine.

That’s why, with the help of trainer Michael Scaccia at Extreme Studio Performance in Dallas, Deron Williams and his fellow workout warriors, Matt Mitnick and UFC fighter Steven “Ocho” Peterson, decided to change the game when it comes to their routine daily training.

Check out how Deron, Matt and Steven spent their Friday at ESP.